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Playing with Food: Hidden Sugars, 2006.
A study on sugars hidden in so-called sugar-free samples, as scientifically detected by the Benedict's Test.
1,604 words (approx. 6.4 pages), 5 sources, APA, $ 52.95
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Abstract
This paper takes a look at our health-conscious society, which indulges in the use of sugar-free foods and beverages that have steadily dominated the market. The paper discusses how recent controversies that question product credibility have circulated, thus prompting various analyses on food content. By using the principles behind the Benedict's test, this study employs techniques used to test the presence of chemical compounds in food, particularly in sugar-free samples.
From the Paper
"While the Benedict's reagent can analyze the sugar content of most food products, the conducted experiment focused on sugar-free samples alone. Presenting novel results, this smaller scope diverts from previous experiments involving pure sugar concentrates."
"For the experiment, distilled water, small samples of selected sugar-free food, and a small bottle of Benedict's solution were prepared. Along with test tubes equivalent in number to the samples tested, the experiment required laboratory equipments inclusive of a Bunsen burner, a tripod, a dropper, and a beaker."
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Strength Training for Endurance Athletes, 2007.
An analysis of the physiological advantages to strength training in endurance athletes.
2,155 words (approx. 8.6 pages), 15 sources, MLA, $ 67.95
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Abstract
This paper examines the positive effects of strength training for endurance athletes. It suggests that an endurance athlete who is optimally strength-trained has a distinct competitive advantage compared to the athlete who trains only for endurance. The paper details many of the physiological changes that can be expected with endurance training and with strength training.
From the Paper
"There are several adaptations associated with an athlete performing endurance training exclusively. Aerobic endurance training produces increases in VO2 max, but has no hypertrophy effect on muscles (Holloszy et al, 1984) (Hickson et al, 1988). In fact, in prolonged endurance training, muscle fiber size has actually been shown to decrease (Terados et al, 1986), presumably to allow more efficient transfer of O2 to working muscles though this hasn't been proven (Yessis, 2000). If an athlete is attempting to increase their ground forces while running, then obviously muscular atrophy would be detrimental to this goal, unless the strength of the smaller diameter muscles was greater than that of the relatively more hypertrophied muscle group. Therefore, the concept of an endurance athlete performing endurance training exclusively would be disadvantageous to running faster times, as the limitations inherent in a given athlete's ability to increase stride frequency, stride rate and ground force creation would be limited once a certain level of proficiency is reached. That level is different for every athlete, but the point is that once running mechanics are sufficiently advanced that the athlete has maximized his/her performance, further improvements are limited by the inability to further increase the associated factors that contribute to that performance."
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Student Recreation Center Attendance, 2007.
This paper provides an analysis of factors that affect student recreation center attendance.
3,190 words (approx. 12.8 pages), 10 sources, MLA, $ 92.95
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Abstract
In this article, the writer notes that the gradual decline in activity within the college community sets the stage for a lifetime of negative lifestyle factors that contribute to the onset of obesity as well as diseases such as diabetes, myocardial infarction, and coronary artery disease. The writer conducts research among students in order to determine if a correlation exists between the following independent variables: motivation factors, nutrition factors, fitness background, lifestyle factors, and student recreation center (SRC) attendance. The writer concludes that in contrast to previous research, the results show that lifestyle factors, namely smoking and hours of sleep per night, are not prominent in relation to how often the students attended the SRC.
Outline:
Introduction
Methods
Results
Tables 1-4
Discussion
Bibliography
From the Paper
"In an effort to eliminate this problem, the Healthy People 2010 initiative includes goals that attempt to eliminate many of the sedentary lifestyle factors that lead to a decreased health status - namely obesity. Unfortunately, these goals completely overlook the college population and are only directed at adults already in the workforce and grade school children; perhaps too young to fully grasp the concept. In another effort to combat lifestyle factors, the Phat Exercise approach, is attempting to implement various methods that will function to boost intrinsic motivation in an effort to increase activity within the college population. The researcher's state four psychological concepts: vision, mastery, flow, and energy, all of which are aimed at helping individuals increase their level of activity enjoyment and thereby increase exercise frequency."
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Diet, Fast Food or Detox?, 2007.
A discussion of Morgan Spurlock's four claims in his award winning film, "Super Size Me" and how Eric Schlosser's book, "Fast Food Nation", accentuates Spurlock's argument.
1,664 words (approx. 6.7 pages), 4 sources, MLA, $ 54.95
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Abstract
This paper discusses how Eric Schlosser's "Fast Food Nation", Stephen Sinatra and James Punkre's "The Fast Food Diet" (2006), and Alex Jamieson's "The Great American Detox Diet" (2005) modify, qualify, or complicate Morgan Spurlock's argument on the obesity epidemic in the United States, and how the ideas from these authors are applied, developed, or modified in Spurlock's film.
From the Paper
"Look after the customer and the company will take care of itself" (Super Size Me). This statement appeared at the beginning of the film Super Size Me by Morgan Spurlock, and it explains just how the fast food industry conducts business. As long as companies continue to appeal to and please the customer, they will receive consistent money flow and support from the consumer and never fail. America has become the wealthiest country in the world with the highest number of fast food chains and the heaviest people. For years the United States has suffered from the epidemic disease of obesity and now is identified as the fattest nation on earth."
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Herbs and Athletes, 2006.
A discussion on herbal supplements and their effects on athletes.
965 words (approx. 3.9 pages), 5 sources, MLA, $ 34.95
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Abstract
This paper discusses the negative and positive effects on athletes of herbal supplements. It looks at how most herbs are marketed to athletes with little or no solid data to back up the claims for improved performance, increased muscle mass, or enhanced energy on the field. It also suggests that more research on herbs, health, and athletic performance is needed to better assess efficacy and safety.
From the Paper
"Sports-related uses of herbs include enhancing performance in prolonged endurance events, inducing muscular hypertrophy and increasing strength, decreasing body fat, speeding recovery, and improving performance in team sports (Bucci, 2000). Many athletes may use herbal products to try to aid in healing after an injury, to decrease inflammation, to manage pain, to stay more alert, and to boost immunity and optimize their chances of staying healthy in and out of season, enabling them to compete at the highest level."
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Curing Obesity, 2004.
A discussion on indoor and outdoor techniques for losing weight.
1,467 words (approx. 5.9 pages), 4 sources, MLA, $ 48.95
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Abstract
This paper examines how obesity is a very common condition characterized by excessive deposition of fat in the adipose tissues. It looks at how there are many approaches to dieting and many claims about great success with various fad diets which include calorie restriction, low-fat/high-fiber, or high protein and fat/low carbohydrates. It also discusses the importance of exercise.
Outline:
Measurement of Obesity
How to Lose Weight?
Calorie Restriction
Low-Fat and High-Fiber Diets
High-Protein Diets
Exercise
Changing Sedentary Habits
From the Paper
"Calorie restriction has been the cornerstone of obesity treatment. One pound of fat equals about 3500 calories. Very-low calorie diets have also been associated with better success, but extreme diets can have some serious health consequences. Fat intake should be no more than 30% of total calories. Most fats should be in the form of monounsaturated fats (such as olive oil). Saturated fats (found in animal products) should be avoided. Severe dieting has unpleasant side effects, including fatigue, intolerance to cold, hair loss, gallstone formation and menstrual irregularities. Those whose diet includes high intake of fluids and much reduced protein and sodium are at risk for hyponatremia, causing fatigue, confusion, dizziness, and in extreme cases, coma. "
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Is Vegetarianism Healthy?, 2006.
This paper discusses the benefits and problems of vegetarianism today.
2,250 words (approx. 9.0 pages), 8 sources, $ 89.95
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Abstract
The paper presents a vegan diet that demonstrates not only its health benefits, but also its promise as a therapeutic measure to aid in the decrease of the incidence of two of the leading causes of morbidity and mortality worldwide. The paper explains that with the ubiquitous nature of information technology, case-to-case tailoring of diets may be neglected with a possibility of causing excesses or deficiencies, particularly with vitamins and minerals.
From the Paper
"Vegetarianism today can be thought of as part of a "health revolution" that coincides with a heightened awareness of the numerous medical researches into the impact of a previously innocuous lifestyle choice such as diet. With the help of the influence of media such as the internet and investigative journalism with the decentralization of information monopoly as a result, alternate lifestyles that promote naturalism and co-existence with the environment are slowly gaining favor with the masses. The promotion of vegetarianism as an alternate diet is set against the backdrop of a number of serious public health issues that strongly correlate with diet, particularly animal-based, non-vegetarian diets."
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Images from Life, 2006.
A review of the factors that influence our health and a healthy way of living.
1,350 words (approx. 5.4 pages), 3 sources, $ 53.95
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Abstract
This paper discusses how at this very moment there are major forces and factors acting on our health. The effects on our health are observed in a combination of physical and psychological symptoms. The paper further discusses how health is not determined so much by health care as it is by income employment, working conditions, social relations, security, power, housing, exercise, safety and nutrition. Determinants of health refer to the underlying conditions that contribute to health or that result in poor health status. At first glance, conflict theory would seem to be the best perspective to explain how the determinants of health operate in people's lives.
From the Paper
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Promoting Health for Adults, 2006.
A case study reviewing the promotion of health and a healthy lifestyle by the nurse to the adult patient.
900 words (approx. 3.6 pages), 3 sources, $ 35.95
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Abstract
This case study discusses a given patient in order to exemplify health promotion in adults. The paper presents data along with an analysis to arrive at a nursing diagnosis. The case further discusses a set of expected goals and outcomes of the patient, as well as, nursing orders and evaluation parameters for the patient's next visit.
From the Paper
"Factors affecting need Age 25 Medications/illness Environment high-rise building on busy street Fatigue level high Lifestyle physically and socially active Sleep/wake schedule 1 AM/6AM next day on weekdays Emotional Status Alcohol/stimulants/smoking 3-4 beers twice a week; Coffee at breakfast, cola rest of day; 1 pack per day Diet breakfast: toast and cereal Lunch: meat casserole with vegetables Dinner: store-bought meals or "easy to cook" meals Physical anomalies None"
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Reducing Diabetes, 2006.
A discussion regarding the importance of reducing diabetes in relation to the Healthy People 2010 Objective.
2,700 words (approx. 10.8 pages), 11 sources, $ 106.95
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Abstract
This paper discusses how diabetes is significantly correlated to obesity, diet and nutrition and is increasing throughout the nation in epidemic proportions. This paper presents a community health approach to working with children in a supportive effort consistent with Healthy People 2010 objective 5.2 to reduce diabetes. The paper discusses the disorder, presents statistics and then narrows the statistical presentation from the nation to New York State to Orange County within New York State. The paper also presents a teaching plan for working with elementary students to teach them healthy eating habits.
From the Paper
"According to Beck, Evans, Quarry-Horn and Kerrigan (2002) there are approximately 16 million adults, or roughly 8% of the US population, diagnosed with Type 2 diabetes. Beck et al. (2002) add that there are an additional 13.4 million adults with impaired glucose tolerance (IGT), a pre-diabetic condition. Rates of Type 2 diabetes are climbing to epidemic levels (Rizvi, 2004), rising equally across all ethnic populations (Johnson, Williams & Spruill, 2002). According to Pataki and Novello (2005), there was a 49% increase in the rates of diabetes diagnoses from 1990 to 2000. "
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Healthy People 2010 Policy: Obesity in Children, 2006.
A review of the Healthy People 2010 policy.
675 words (approx. 2.7 pages), 9 sources, $ 26.95
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Abstract
This is a short paper which identifies a specific objective from the Healthy People 2010 initiative by the US Department of Health and Human Services and states a policy which would help achieve the objective if properly implemented. The objective chosen was 19.3, the reduction of obesity in children, corresponding to the leading health indicator of Overweight and Nutrition. The policy formatted is to limit federal funding for school lunch programs to only those schools that allow healthy foods as part of the lunch program, banning sugar and fat rich vending products.
From the Paper
"Healthy People 2010 is a program that continues the work initiated in the 1990s undertaken by the United Stated Department of Health and Human Services referred to as Health People 2000. There are 10 leading health indicators ranging from access to health care to immunizations and physical activity. One of the major leading health indicators is Overweight and Nutrition. Within this category, objectives relating to childhood diet and nutrition have been identified. One such objective, 19.3 is to "reduce the proportion of children and adolescents who are overweight or obese" ("Objective 19.3," 2000). This paper discusses the objective, suggests target goals and provides for a formal policy, that if implemented would help achieve the objective. Information on why the objective is important is included."
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The Responsibility of the Fast Food Industry, 2006.
A discussion regarding the role of the fast food industry in creating obesity and the culture of corporate power.
1,350 words (approx. 5.4 pages), 6 sources, $ 53.95
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Abstract
This paper discusses the role of the fast food industry in the global problem of obesity. What does the name 'McDonalds' mean to you? Maybe the name brings back images and pleasant memories of your childhood, of going to McDonalds for a burger and fries, and playing on the play equipment. And if the images have effect that McDonalds intends it to have, you should start thinking about going down to the nearest McDonalds and buying some junk food whether you're hungry or not!
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